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2. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

3. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Andy Puddicombe, co-founder of Headspace.. Headspace was founded in May 2010, by Andy Puddicombe and Richard Pierson. [2] Puddicombe is a former Buddhist monk. [3] In 2004, he returned to the UK "to make meditation accessible, relevant, and beneficial to as many people as possible". [4]

4. Andy Puddicombe - Wikipedia

   en.wikipedia.org/wiki/Andy_Puddicombe

   Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...

5. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Do a quick search for “meditation” or “meditation classes” on the web. Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person ...

6. 12 must-have apps to crush your New Year’s resolutions

   www.aol.com/news/12-must-apps-crush-resolutions...

   The Headspace app can help you achieve your New Year’s resolutions of practicing mindfulness and meditation. You can access hundreds of tailored sessions, courses and exercises for various ...

7. The easiest way to start meditating is now in... Snapchat? - AOL

   www.aol.com/easiest-way-start-meditating-now...

   Snap announced at its Virtual Partner Summit in June that Snapchat users would soon be able to access free Headspace meditations directly in the chat section of its app. It's an inaugural ...

8. Headspace Guide to Sleep - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

   Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]

9. Welcome to the Adult Bedtime Story Era: Matthew McConaughey ...

   www.aol.com/welcome-adult-bedtime-story-era...

   Headspace and MindStrong got in early with mindfulness apps, placing easy meditation directives in the hands of Zen-seeking rookies. Calm entered the arena in 2012 with guided meditations.