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2. Integrative psychotherapy - Wikipedia

   en.wikipedia.org/wiki/Integrative_psychotherapy

   Integrative therapy advocates for a holistic perspective on mental health, recognizing that emotional well-being is influenced by a combination of biological, psychological, and social factors. Therapists aim to address the whole person—rather than just symptoms—by considering lifestyle, relational dynamics, cultural background, and ...

3. How To Find The Right Type Of Therapy For You - AOL

   www.aol.com/type-therapy-120000234.html

   Experts share about all the different therapy types and formats that you can access for mental health help: CBT, EMDR, walk-and-talk, and more. ... but stands out for its holistic approach. “The ...

4. Biopsychosocial model - Wikipedia

   en.wikipedia.org/wiki/Biopsychosocial_model

   The biopsychosocial model, which considers biological, psychological, and social factors in understanding health, provides a framework for comprehending how these disparities arise and persist, which makes it a model of interest in targeting health inequities. [19] A holistic biopsychosocial model approach considers additional elements ...

5. Somatic psychology - Wikipedia

   en.wikipedia.org/wiki/Somatic_psychology

   Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.

6. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   “A lot of people struggle with some sort of anxiety — it’s very normal and common,” says licensed psychologist and health and wellness expert Rachel Goldman, Ph.D., who takes a holistic ...

7. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental health prevention is defined as intervening to minimize mental health problems (i.e. risk factors) by addressing determinants of mental health problems before a specific mental health problem has been identified in the individual, group, or population of focus with the ultimate goal of reducing the number of future mental health problems ...