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  2. Back strain - Wikipedia

    en.wikipedia.org/wiki/Back_strain

    Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [1] Acute back strain can occur following a single instance of over stressing of back muscles, as in lifting a heavy object. Chronic back strain is more common than the acute type. To avoid back strain it is important to bend the knees whenever you ...

  3. English: A mollweide map of Earth 690 million years ago, overlayed by a black outline of present-day countries in their respective locations. Date 8 August 2024

  4. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Low back pain is not a specific disease but rather a complaint that may be caused by a large number of underlying problems of varying levels of seriousness. [30] The majority of low back pain does not have a clear cause [1] but is believed to be the result of non-serious muscle or skeletal issues such as sprains or strains. [31]

  5. Geologic time scale - Wikipedia

    en.wikipedia.org/wiki/Geologic_time_scale

    The geologic time scale is a way of representing deep time based on events that have occurred throughout Earth's history, a time span of about 4.54 ± 0.05 Ga (4.54 billion years). [3] It chronologically organises strata, and subsequently time, by observing fundamental changes in stratigraphy that correspond to major geological or ...

  6. Physical Therapists Say These Stretches Are Key To Fighting ...

    www.aol.com/lower-back-stretches-life-sit...

    If you’re struggling with an achy back and could therefore benefit from some lower back stretches, you’re not alone: Lower back pain impacted an estimated 619 million people around the world ...

  7. Lumbar - Wikipedia

    en.wikipedia.org/wiki/Lumbar

    The lumbar region is sometimes referred to as the lower spine, or as an area of the back in its proximity. In human anatomy the five lumbar vertebrae (vertebrae in the lumbar region of the back) are the largest and strongest in the movable part of the spinal column , and can be distinguished by the absence of a foramen in the transverse process ...

  8. Lumbar triangle - Wikipedia

    en.wikipedia.org/wiki/Lumbar_triangle

    The superior lumbar (Grynfeltt-Lesshaft) triangle is formed medially by the quadratus lumborum, laterally by the posterior border of internal abdominal oblique muscle, and superiorly by the 12th rib. The floor of the superior lumbar triangle is the transversalis fascia and its roof is the external abdominal oblique muscle.

  9. Iliocostal friction syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliocostal_friction_syndrome

    Iliocostal friction syndrome, also known as costoiliac impingement syndrome, is a condition in which the costal margin comes in contact with the iliac crest.The condition presents as low back pain which may radiate to other surrounding areas as a result of irritated nerve, tendon, and muscle structures.