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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's how to burn fat during walks, and more specifically, how to lose belly fat. How much protein to build muscle. ... you would need roughly 73 grams of protein per day to build muscle.

3. How Much Protein a Day Do I Need to Lose Weight?

   www.aol.com/eating-certain-amount-protein-day...

   Reduced belly fat. Protein doesn’t just help you lose weight, either. ... state that adult women should eat 46 grams of protein daily, and adult men should eat 56 grams of protein per day ...

4. This Is the Exact Amount of Protein You Need to Eat to Lose ...

   www.aol.com/exact-amount-protein-eat-lose...

   In terms of protein-rich foods to minimize, she says that processed meats (like bacon and deli meat), fatty cuts of meat (like rib eye and pork belly) and protein bars or shakes that are high in ...

5. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/eating-more-protein-lose-weight...

   Protein can also help people lose weight. ... anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said. ... higher in saturated fat and have been linked to ...

6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

7. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   According to 2015 research published in The American Journal of Clinical Nutrition, following a high-protein diet is an excellent way to lose weight—including in your belly.