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  2. 10 Restaurant Chains That Serve the Best Egg Rolls

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    Per serving: 970 calories, 54 g fat (12 g saturated fat, 0 g trans fat), 2,540 mg sodium, 100 g carbs (6 g fiber, 33 g sugar), 18 g protein. Place an order for crispy egg rolls at HuHot Mongolian ...

  3. The Best & Worst Menu Items at Denny's, According to ... - AOL

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    Nutrition without egg: 1,210 calories, 60 g fat (23 g saturated fat, 0.5 g ... Skip the croutons to save a few more empty calories, too. Worst: Stack of Cinnamon Roll Pancakes. Denny's Cinnamon ...

  4. Egg roll - Wikipedia

    en.wikipedia.org/wiki/Egg_roll

    Egg roll filling is mostly shredded cabbage with a small amount of finely chopped meat and other ingredients. The origins of the egg roll are unclear and remain disputed. Egg rolls are very similar to, but distinct from, the spring rolls served in mainland China, and were first seen in the early 20th century in the United States.

  5. 25 Low-Sodium Restaurant Chain Orders - AOL

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    Nutrition (Per roll): 45 calories, 2 g fat (0 g saturated fat), 140 mg sodium, 6 g carbs (0 g fiber, 2 g sugar), 2 g protein. ... If plain egg on toast doesn't sound appealing, you can add a slice ...

  6. Spring roll - Wikipedia

    en.wikipedia.org/wiki/Spring_roll

    They are often called "egg rolls" and "spring rolls" in Western countries, which is a misnomer. Central Vietnam has its own version of a fried roll called "ram". Ram is always made from whole shell-on shrimp or chopped de-shelled shrimp and some green onions, wrapped in rice paper and deep fried. Like most speciality food items from central ...

  7. The 16 Healthiest Menu Items at Panera - AOL

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    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  8. Breakfast roll - Wikipedia

    en.wikipedia.org/wiki/Breakfast_roll

    The breakfast roll (Irish: rollóg bhricfeasta, [ˈɾˠoːl̪ˠoːɡ ˈvʲɾʲɪcˌfʲasˠt̪ˠə]) is a bread roll filled with elements of a traditional fried breakfast. It is served at a wide variety of convenience shops, newsagents, supermarkets, petrol stations, and casual eateries throughout Ireland.

  9. 7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid

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    Nutrition (per 1 roll) Calories: 110 Fat: 2.5 g (Saturated fat 0 g) Sodium: 230 mg Carbs: 19 g (Fiber: 3 g, Sugar: 3g) Protein: 5 g. Dave's Killer Bread Rock 'n' Rolls are made with a signature 21 ...

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