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In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw shiitake mushrooms provide 141 kilojoules (34 kilocalories) of food energy and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms contain moderate levels of some dietary minerals.
In soup pot or large Dutch oven over medium heat, sauté ginger and leek in oil until soft (about 3 minutes). Add shiitakes and sauté 45 minutes or until mushrooms start to brown. Add cabbage, carrots, edamame beans, tamari and water left over from soaking shiitakes. Cover and simmer 10 minutes or until carrots are soft.
12 dried shiitake mushrooms; 8 cup water; 1 tbsp grated fresh ginger; 1 large leek, chopped; ... Add shiitakes and sauté 45 minutes or until mushrooms start to brown. Add cabbage, carrots ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Mushrooms that have a particularly desirable taste are described as "choice". Edible mushrooms are consumed for their nutritional and culinary value. Mushrooms, especially dried shiitake, are sources of umami flavor. To ensure safety, wild mushrooms must be correctly identified before their edibility can be assumed.
Several dishes are made with sea cucumber, and in most dishes, it has a slippery texture. Common ingredients that go with sea cucumber dishes include winter melon, conpoy, kai-lan, shiitake mushroom, and Chinese cabbage. Many sea cucumber species are endangered and are at risk of overfishing due to their consumption.
Remove and discard the stems of the shiitake mushrooms, thinly slice the caps. Trim and discard the bottom of the scallions, finely chop the remainder. Peel the turnips and cut lengthwise into wedges.
“For the average adult, three servings of vegetables and two servings of fruit a day from a variety of sources (a reminder that 1/2 cup cooked = a serving and 1 cup raw = a serving) will be ...
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