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2. How to meal prep: A beginner's guide to planning and ... - AOL

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   Unlike restaurant or takeout meals, which often come in large portions (sometimes double or triple what one person needs), home-cooked meals make it easier to dish out appropriate servings.

3. 10 Easy, Delicious Meals to Make for a Friend in Need - AOL

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   A Little Something Sweet, Rhubarb Streusel Muffins. A little sugar fix in the morning isn’t something to overlook, especially a good muffin. Courtesy of the Taste of Home website, these Rhubarb ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

7. Ekiben - Wikipedia

   en.wikipedia.org/wiki/Ekiben

   Ekiben vendors serving train passengers in 1902. The word ekiben comes from "eki", meaning railway station, and "ben", which is short for bento (box meal). [1] Before the introduction of rail travel, travellers would prepare their own meal or buy meals kept in wooden bento boxes sold in tea houses.

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.