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2. Split (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Split_(gymnastics)

   This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.

3. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/news/type-stretch-best-workout...

   The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you ...

4. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

5. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

6. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Gymnastics is one of the most dangerous sports, with a very high injury rate seen in girls age 11 to 18. [52] Some gymnastic movements which were allowed in past competitions are now banned for safety reasons; for example, the Thomas salto, a twisting salto landed with a forward roll on the floor, was banned after several injuries.

7. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   Flexibility is improved by stretching. [5] Stretching should only be started when muscles are warm and the body temperature is raised. To be effective while stretching, force applied to the body must be held just beyond a feeling of pain and needs to be held for at least ten seconds.

8. Acrobatic gymnastics - Wikipedia

   en.wikipedia.org/wiki/Acrobatic_gymnastics

   Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG level 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic ...

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