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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    With more than 2.3 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels. WATCH BODY PROJECT See the original ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  4. 5 Floor Workouts To Boost Your Muscular Endurance & Fitness - AOL

    www.aol.com/5-floor-workouts-boost-muscular...

    Here's the blueprint for practical floor exercises to elevate your muscular endurance and overall fitness: Focus on higher rep sets, incorporate extended positional holds, and minimize rest ...

  5. Circuit training - Wikipedia

    en.wikipedia.org/wiki/Circuit_training

    Studies at Baylor University and The Cooper Institute show that circuit training is the most time-efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet. [4]

  6. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  7. Ron Harris (photographer) - Wikipedia

    en.wikipedia.org/wiki/Ron_Harris_(photographer)

    Aerobicise was nominated for a CableACE Award and became the highest grossing exercise video series of its time. He later created :20 Minute Workout . Jane Leeves , Jami Allen, Loryanna Catalano, Deborah Corday, Tina Rocca, Tamarah Park, Beth Farrelly, Amanda Lee, Debbie Bellman, Evangeline Browne, Darcy DeMoss, Lee Nicholl, Dan Peterson, Adria ...

  8. Inspiration porn - Wikipedia

    en.wikipedia.org/wiki/Inspiration_porn

    An image showing many different statements people can say about a disabled person to show how "inspirational" they are. Inspiration porn is the objectification of disabled people as inspirations to non-disabled people on the basis of their life circumstances. [1]

  9. List of Playboy videos - Wikipedia

    en.wikipedia.org/wiki/List_of_Playboy_videos

    Numerous videos have been released by Playboy Enterprises, the publishers of Playboy magazine. They are largely made up of music-video-style vignettes featuring Playboy Playmates and other models in various stages of nudity and, on occasion, softcore sex scenes. The last Playboy home video to be released was the 2008 DVD 2009 Playmate Video ...