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Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it.
Insomnia can start off at the basic level but about 40% of people who struggle with insomnia have worse symptoms. [1] There are treatments that can help with insomnia and that includes medication, planning out a sleep schedule, limiting oneself from caffeine intake, and cognitive behavioral therapy. [1]
Basic medical training has paid little attention to sleep problems; [23] according to Benca in her review Diagnosis and Treatment of Chronic Insomnia (2005), most doctors are "not well trained with respect to sleep and sleep disorders," and a survey in 1990–91 of 37 American medical schools showed that sleep and sleep disorders were "covered ...
The Department of Health claims stated that by concentrating on a set type of procedures they are able to streamline the patient care pathway, [5] resulting in an improved patient experience [6] and help the NHS to quickly meet waiting time targets; [7] however, the majority of independent research conducted to date has contradicted these claims.
Treatment of sleep disorders typically involves behavioral and psychotherapeutic methods though other techniques may also be used. The choice of treatment methodology for a specific patient depends on the patient's diagnosis, medical and psychiatric history, and preferences, as well as the expertise of the treating clinician.
[2]: 36 Drugs that help with insomnia in fibromyalgia, such as trazodone or suvorexant, may help in ME/CFS too. [6] Pain is initially managed with over-the-counter pain medication, such as ibuprofen or paracetamol (acetaminophen). If this is insufficient, referral to a pain specialist or counselling on pain management can be the next step.