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2. Rogue Fitness - Wikipedia

   en.wikipedia.org/wiki/Rogue_Fitness

   Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]

3. This Guy Dropped 70 Pounds Using One Piece of Workout ... - AOL

   www.aol.com/guy-dropped-70-pounds-using...

   This is a must, since you need your body to rest and repair muscle tissue. It’s okay to take one to three days of rest per week—you don’t need to overwork yourself and risk serious injury.

4. Making This Strength Training Tweak Can Help You Achieve Your ...

   www.aol.com/making-strength-training-tweak-help...

   For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations based on different fitness goals.

5. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   This series is designed to get all your fitness done at once, no additional pulse-racing run on the treadmill required. You can also try some of their great mobility classes, which work on balance ...

6. Treadmill - Wikipedia

   en.wikipedia.org/wiki/Treadmill

   Example of modern treadmill. A treadmill is a device generally used for walking, running, or climbing while staying in the same place.Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of mill operated by a person or animal treading the steps of a treadwheel to grind grain.

7. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only. [3] The Bruce treadmill test estimates maximum oxygen uptake using a formula and the performance of the subject on a treadmill as the workload is increased ...