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The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
C is a coefficient for the expected percentage of weight made up of free water. For adult, non-elderly males, C = 0.6. For adult elderly males, malnourished males, or females, C = 0.5. For adult elderly or malnourished females, C = 0.45. A total body water deficit (TBWD) can then be approximated by the following formula:
Diagram depicting the distribution of total body water into percentages of intracellular and extracellular fluid. [19] Water content of a human body varies from 70-75% in newborns to 40% and less in obese adults, [20] an average value of 60% is suggested. [21] Within the body, water is classified as intracellular fluid or extracellular fluid.
Symptoms of chronic inflammation include body pain, joint stiffness or swelling, fatigue, insomnia, a body rash, weight gain or loss, gastrointestinal problems, and frequent infections, per the ...
In lean healthy adult men, the total body water is about 60% (60–67%) of the total body weight; it is usually slightly lower in women (52–55%). [2] [3] The exact percentage of fluid relative to body weight is inversely proportional to the percentage of body fat. A lean 70 kg (150 lb) man, for example, has about 42 (42–47) liters of water ...
The total amount of water in the body needs to be kept in balance. Fluid balance involves keeping the fluid volume stabilized, and also keeping the levels of electrolytes in the extracellular fluid stable. Fluid balance is maintained by the process of osmoregulation and by behavior.
If a person has high total body water (such as due to heart failure or kidney disease) they may be placed on fluid restriction, salt restriction, and treated with a diuretic. [3] If a person has a normal volume of total body water, they may be placed on fluid restriction alone. [3]
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