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  2. Your 6-Week Training Plan to Unlock New Swim Speed This ... - AOL

    www.aol.com/news/6-week-training-plan-unlock...

    Instead of suffering through the swim to get to the bike and run, learn to embrace this first crucial leg and set yourself up for a successful triathlon. Your 6-Week Training Plan to Unlock New ...

  3. Superfrog Triathlon - Wikipedia

    en.wikipedia.org/wiki/Superfrog_Triathlon

    The Superfrog is a traditional swim-bike-run event that covers a course consisting of a two-lap 1.2 miles open ocean swim, a four-lap 56 mile bike course and a five-lap 13.1 mile run. This type of circuit-style racing allows for a central control point where start and finish lines, bike/run transition area, racer aid stations, and spectators ...

  4. Triathlon - Wikipedia

    en.wikipedia.org/wiki/Triathlon

    Indoor triathlon, consisting of a pool swim, stationary bike, and indoor track or treadmill run. Cross triathlon, consists of swimming, mountain biking and trail running. Such races includes the XTERRA Triathlon series. Xtreme Triathlon, consists of swimming in cold water, cycling with significant height gain and trail running on mountains ...

  5. Ironman 70.3 - Wikipedia

    en.wikipedia.org/wiki/Ironman_70.3

    The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. The Ironman 70.3 series culminates each year with a ...

  6. List of water sports - Wikipedia

    en.wikipedia.org/wiki/List_of_water_sports

    Triathlon, a multi-sport event involving the completion of three continuous and sequential endurance events, usually a combination of swimming, cycling, and running; Water aerobics is aerobics in the water. Water basketball, mixes the rules of basketball and water polo, played in a swimming pool. Teams of five players must shoot at the goal ...

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  8. Wildflower Triathlon - Wikipedia

    en.wikipedia.org/wiki/Wildflower_Triathlon

    The 1.5k (.93 mile) swim course began at the Lynch Ramp. There were more than 20 wave starts at 5-minute intervals beginning with collegiate men and women, age group men and women, Team in Training men and women, and relay teams. Swimmers would swim in a clockwise direction on the triangular course.

  9. Trump's economic team may get easy Senate rides. That ... - AOL

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    But just because things are going according to script for Trump’s economic advisers doesn’t mean the incoming team is unified. In fact, a drama-free 2024 could simply delay clarity for Wall ...

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