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Read on to discover what insulin resistance is, what to look for in a snack that supports insulin management, and the best late-night snack to help maintain stable blood sugar levels while you sleep.
“Our bodies become more insulin resistant later at night, as they are preparing to go into a fasting state all night long when we are asleep,” says Seema Shah M.P.H., M.S., RD, Owner of Seema ...
It can make you feel tired and hungry, which can lead to unhealthy food choices. To combat this, Werner suggests munching on foods that stabilize blood sugar , lowering insulin levels to keep you ...
In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant increase in body weight in those who slept 5 hours or less compared to those who slept 7–8 hours.
Chronic Somogyi rebound is a contested explanation of phenomena of elevated blood sugars experienced by diabetics in the morning. Also called the Somogyi effect and posthypoglycemic hyperglycemia, it is a rebounding high blood sugar that is a response to low blood sugar. [1]
A dysfunctional HPA-axis causes high cortisol levels to circulate, which results in raising glucose and insulin levels, which in turn cause insulin-mediated effects on adipose tissue, ultimately promoting visceral adiposity, insulin resistance, dyslipidemia and hypertension, with direct effects on the bone, causing "low turnover" osteoporosis. [33]
After all, insulin resistance is a serious condition where you body has a compromised to transport and store glucose due to cell receptors not responding to insulin, the hormone involved in ...
Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2]
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