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  2. These are the healthiest beans and legumes, according to ...

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    Health benefits of beans Beans are an excellent source of protein, amino acids and fiber. “Most varieties offering eight grams of protein per a one-half cup,” Frances Largeman-Roth , a ...

  3. The Only Way You Should Be Cooking Rice and Beans - AOL

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    Asian-Style Fried Rice and Beans "Sweet, savory, hearty, fresh, and ready in about 45 minutes, this stir-fry dinner hits all the qualities we look for in a weeknight recipe" — all true.

  4. Eating more raw vegetables may help weight loss, reduce ... - AOL

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    This analysis suggested that eating more raw vegetables was more likely responsible for the weight loss observed, rather than genetic predisposition. Raw vegetables contain anti-inflammatory compounds

  5. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    Beans and sea vegetables : 5–10%; Small amounts of white fish and fruit may be eaten if desired. Nuts and seeds are not often consumed but are permitted as occasional snacks if they are lightly roasted. [7] Beverages include herbal teas, cereal-grain coffee and roasted-barley tea. [7]

  6. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    Red beans and rice, the most common beans and rice dish in Louisiana Creole cuisine; Venezuela: These dishes may include fried plantains called "tajadas" as it is commonly found in many Venezuelan dishes: Pabellón criollo: Made with rice, beans or refried black beans and well seasoned shredded beef. It is then surrounded by slices of ripe ...

  7. Euryale ferox - Wikipedia

    en.wikipedia.org/wiki/Euryale_ferox

    Euryale ferox, commonly known as prickly waterlily, [3] makhana, or Gorgon plant, is a species of water lily found in southern and eastern Asia, and the only extant member of the genus Euryale. The edible seeds, called fox nuts or makhana , are dried, [ a ] and eaten predominantly in Asia.

  8. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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    4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...

  9. Manipuri cuisine - Wikipedia

    en.wikipedia.org/wiki/Manipuri_cuisine

    Manipuri cuisine refers to the cuisine of Manipur, a state of northeastern India.Daily meals are based on rice, with a few side dishes of vegetables, fish and meat. [1] A meal would usually have a vegetable stew called ensaang or athongba, flavored with dried or fried fish; stir-fried vegetables called kanghou; and a spicy item, which could be morok metpa (a chili paste), eromba (boiled and ...