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  2. Experts Say Eating This Much Protein Every Day Can Help You ...

    www.aol.com/trust-lose-fat-gain-muscle-160100383...

    Aerobic exercise can be helpful, too, Dr. Ali adds: “It’s a good idea to have a combination of aerobic and resistance-type exercises—aerobic can help you burn calories and is good for ...

  3. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    “The more muscle you keep, the more calories you are going to burn.” ... a healthy way to lose water weight is—you guessed it—to eat less salt. “In fact, this can be really good for you ...

  4. I want to lose weight and gain muscle. A dietitian said to ...

    www.aol.com/want-lose-weight-gain-muscle...

    Tip 2: Eat meals with protein, carbs, fat, and fiber Mid-afternoon, Jessica hits the snack cupboard. "I binge eat all the snacks when my kids come home — chips, granola bars, handfuls of ...

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. Lose It! (app) - Wikipedia

    en.wikipedia.org/wiki/Lose_It!_(app)

    [13] [1] Lose It! also tracks data such as exercise/activity level and food consumption [3] [14] [15] and allows users to track calories consumed by scanning barcodes for food products then retrieving calorie information for products. [2] [16] The app can also estimate the amount of calories in a food products. [10] [17] [11]

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