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2. List of exercise prescription software - Wikipedia

   en.wikipedia.org/wiki/List_of_exercise...

   Exercise Expert [6] is a desktop software for Windows to create custom home exercise handouts for fitness. Exercise Prescriber [7] is an online exercise prescription software tool that allows clinicians to send narrated video clips of home exercises to their patients' email or mobile phones. It also allows clinicians to send online info pages ...

3. Template:User workout - Wikipedia

   en.wikipedia.org/wiki/Template:User_workout

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate; Pages for logged out editors learn more

4. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .

5. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]

6. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

8. Animal Stories, Videos, Photos and Heroics - AOL.com

   www.aol.com/animals

   Get a daily dose of cute photos of animals like cats, dogs, and more along with animal related news stories for your daily life from AOL.

9. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.