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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  3. Infrahyoid muscles - Wikipedia

    en.wikipedia.org/wiki/Infrahyoid_muscles

    The infrahyoid muscles, or strap muscles, are a group of four pairs of muscles in the anterior (frontal) part of the neck. [1] The four infrahyoid muscles are the sternohyoid, sternothyroid, thyrohyoid and omohyoid muscles. [1] Excluding the sternothyroid, the infrahyoid muscles either originate from or insert on to the hyoid bone. [2]

  4. Casualty lifting - Wikipedia

    en.wikipedia.org/wiki/Casualty_lifting

    lifting with a strap. A handling strap can help the lifting. The strap for this use should be 6 m (20 ft) long, at least 3 cm (1.2 in) wide to share out the weight and avoid the pain, and resist at least to a weight of 150 kg (330 lb). The strap is slid under the casualty: the flat profile can slide easily under the back and the pelvis without ...

  5. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  6. Bodybuilder dies after breaking his neck trying to entertain ...

    www.aol.com/news/2017-08-14-bodybuilder-dies...

    Apparently, the bodybuilder didn't gain the proper momentum to rotate his body enough to complete the flip, causing him to land on his head and break his neck. WARNING: This tweet contains ...

  7. List of United States men's national weightlifting champions

    en.wikipedia.org/wiki/List_of_United_States_men's...

    Weight class Year Hometown/Team Total Gabe Chhum 61 kg 2023 Max Kane Barbell 270 kg Hampton Morris 67 kg 2023 Unaffiliated 298 kg Travis Cooper 73 kg 2023 Rising Tide Weightlifting 309 kg Edward Ginnan 81 kg 2023 Myriad Weightlifting 321 kg Brandon Victorian 89 kg 2023 Blue Wave Weightlifting 342 kg Layne Palm 96 kg 2023 Bexar Barbell 334 kg

  8. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  9. Weighted clothing - Wikipedia

    en.wikipedia.org/wiki/Weighted_clothing

    Sometimes, weights are draped over or tied to the neck. As weighted vests often have weight placed here, they effectively have the same benefits. Advantages to neck weights and more upper-body-centric weighted vests is that they allow easier spinal flexion (contracting abdominals or stretching extensor spinae) and extension (contracting ...

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