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  2. Rickenbacker Air National Guard Base - Wikipedia

    en.wikipedia.org/wiki/Rickenbacker_Air_National...

    It is the home of the 121st Air Refueling Wing (121 ARW), an Air National Guard (ANG) unit that serves as the host wing and operates in federal service under the United States Air Force Air Mobility Command (AMC). OH-121, a Civil Air Patrol squadron, also operates on the base.

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    The search engine that helps you find exactly what you're looking for. Find the most relevant information, video, images, and answers from all across the Web.

  4. A secret to longevity: mobility. Here are 5 simple stretches ...

    www.aol.com/lifestyle/stay-flexible-age-5-simple...

    Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)

  5. 521st Air Mobility Operations Wing - Wikipedia

    en.wikipedia.org/wiki/521st_Air_Mobility...

    It provides all command and control, en route maintenance support, aeromedical evacuation and air transportation services for air mobility operations in its area of responsibility. [1] It performs this through aircraft maintenance units, maintenance operations centers, quality assurance, regional training center, fuel cell, aerospace ground ...

  6. Ohio Air National Guard - Wikipedia

    en.wikipedia.org/wiki/Ohio_Air_National_Guard

    The Major Command assignment of the 179th AW is the Air Mobility Command. The 180th Tactical Fighter Group was formed in October 1962 flying F-84 Thunderstreak fighter bombers, shortly after its release from federal service. It later converted to F-100 Super Sabres and A-7s, and participated in Operation Just Cause in 1989.

  7. 5 Easy Mobility Exercises for Your Entire Body That Anyone ...

    www.aol.com/lifestyle/4-easy-mobility-exercises...

    Buy: Gaiam Yoga Block $9.99 (orig. $11.98) 17% OFF . 3. Fit Simplify Resistance Bands (Set of 5) MOST VERSATILE. Resistance bands offer a safe, simple and portable alternative to weight training ...

  8. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

    www.aol.com/lifestyle/5-shoulder-stretches-try...

    Giordano starts the five-move sequence with thoracic or mid-back mobility. Start on your hands and knees, then put one hand on the back of your head. Rotate up and down towards the other hand ...

  9. 5th Combat Communications Group - Wikipedia

    en.wikipedia.org/wiki/5th_Combat_Communications...

    The 5th has more than 100 of its members deployed to remote locations of the world at any given time in support of ongoing operations, typically for 180 days at a time. In addition, the group advises two Air National Guard Combat Communications Groups composed of more than 2,300 people in units throughout the Eastern U.S. from Maine to the ...