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  2. Circadian clock - Wikipedia

    en.wikipedia.org/wiki/Circadian_clock

    In vertebrates, the master circadian clock is contained within the suprachiasmatic nucleus (SCN), a bilateral nerve cluster of about 20,000 neurons. [10] [11] The SCN itself is located in the hypothalamus, a small region of the brain situated directly above the optic chiasm, where it receives input from specialized photosensitive ganglion cells in the retina via the retinohypothalamic tract.

  3. Exercise in the morning, read a book and try this stretch ...

    www.aol.com/lifestyle/exercise-morning-read-book...

    Starting the day with a sweat session could also help you keep up a consistent fitness routine. Habit-wise, you may be more likely to stick to a workout plan if you get it out of the way ...

  4. Circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Circadian_rhythm

    A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours.Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (is entrained by the environment).

  5. Entrainment (chronobiology) - Wikipedia

    en.wikipedia.org/wiki/Entrainment_(chronobiology)

    The activity/rest cycle (sleep) in animals is one of the circadian rhythms that normally are entrained by environmental cues. In mammals, such endogenous rhythms are generated by the suprachiasmatic nucleus (SCN) of the anterior hypothalamus. Entrainment is accomplished by altering the concentration of clock components through altered gene ...

  6. 30 sleepover activities to keep the party going all night long

    www.aol.com/news/30-sleepover-activities-keep...

    Looking for ways to occupy kids until bedtime? We'll help you get the party started with 30 things to do at a sleepover or slumber party.

  7. Date Night on $25: 8 Activities To Do and Places To Go - AOL

    www.aol.com/finance/date-night-25-8-activities...

    Is it possible to have a fabulous date night for two on a $25 budget? Yes! $25 goes a surprisingly long way in creating memorable date moments during the day, afternoon and well into the...

  8. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    Schematic illustration of a normal sleep cycle. The standard figure given for the average length of the sleep cycle in an adult man is 90 minutes. N1 (NREM stage 1) is when the person is drowsy or awake to falling asleep. Brain waves and muscle activity start to decrease at this stage. N2 is when the person experiences a light sleep.

  9. Diurnality - Wikipedia

    en.wikipedia.org/wiki/Diurnality

    Steppe eagles are diurnal, and hunt during the day. Humans are diurnal, and organize their work and business mainly in the day. [a] Diurnality is a form of plant and animal behavior characterized by activity during daytime, with a period of sleeping or other inactivity at night. The common adjective used for daytime activity is "diurnal". The ...