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  2. Are eggs actually good for weight loss? - AOL

    www.aol.com/eggs-actually-good-weight-loss...

    When you eat high-protein foods like eggs, there's a very small increase in the calories used to digest the food, as more calories are needed to process protein vs. other nutrients, such as ...

  3. 36 tasty, low-carb foods that will keep you full and ... - AOL

    www.aol.com/news/36-tasty-low-carb-foods...

    Eggs. One egg has less than one gram of carbs — 0.6 to be exact — but 10 times as much protein, 6 grams. ... A handful of ten of these pretty berries have less than 2.5 grams of carbs. High in ...

  4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles. The Surprising High-Protein, Low-Carb ...

  5. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg.

  6. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Egg white consists primarily of approximately 90 percent water into which is dissolved 10 percent proteins (including albumins, mucoproteins, and globulins). Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat and the carbohydrate content is less than one percent.

  7. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...

  8. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

    www.aol.com/simple-7-day-spring-meal-122400674.html

    Breakfast (390 calories, 41g carbs) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium banana. A.M. Snack (170 calories, 14g carbs) 1 serving Cottage Cheese-Berry Bowl. Lunch (406 ...

  9. What Dietitians Really Think About the Slow Carb Diet - AOL

    www.aol.com/dietitians-really-think-slow-carb...

    The slow carb diet recommends building your diet around these foods: Proteins. Eggs. Chicken (breast or thigh) Fish. Beef (preferably grass-fed) Pork. Lamb. Legumes. Lentils. Black beans. Pinto ...