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2. Easy and effective heartburn remedies - AOL

   www.aol.com/article/2016/03/22/easy-and...

   One brilliant tip for lowering acid levels is to avoid eating too much food too quickly. JoyBauer.com writes, "Instead of eating a lot at one sitting, which can make acid reflux symptoms worse ...

3. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/26-best-worst-foods-acid-123058994.html

   Research shows that a high-fiber diet can reduce gastroesophageal reflux, decreasing the frequency of heartburn. Try turning to lentils for a heaping helping of fiber (not to mention plenty of ...

4. 5 Surprising Habits That Could Actually Make Acid Reflux ...

   www.aol.com/5-surprising-habits-could-actually...

   This will prevent additional pressure on the stomach, which can help to reduce the likelihood of acid reflux. In addition, reach for foods that help calm reflux , like oatmeal. Or, try a 7-Day ...

5. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]

6. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Painful burning sensations in the chest that are caused by gastroesophageal reflux is known as heartburn. Reflux is the backflow of gastric acid juices from the stomach into the oesophagus. [32] Heartburn has different triggers, including certain foods, medications, obesity, and stress. These triggers are different for each individual.

7. Antacid - Wikipedia

   en.wikipedia.org/wiki/Antacid

   Antacids are available over the counter and are taken by mouth to quickly relieve occasional heartburn, the major symptom of gastroesophageal reflux disease and indigestion. Treatment with antacids alone is symptomatic and only justified for minor symptoms. [4]