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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

3. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/lifestyle/people-swear-3-2-1...

   TikTok user Jenna Evelyn (@jennaevelynnn) explained in a video that the 3-2-1 workout method is "personally my fav ... [and] helped me lose 20 pounds." If that's not enough to get you motivated to ...

4. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

   www.aol.com/lifestyle/trainer-simple-20-minute...

   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

5. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

6. How to lose 20 pounds — for good

   www.aol.com/lose-20-pounds-good-200539054.html

   Eating less is a good thing when you're trying to lose weight, but restricting your calories too low may lead to binges and send you into the evil cycle of yo-yo dieting. If you're having trouble ...

7. This Doctor Used His Math Skills to Lose 26 Pounds in 12 Weeks

   www.aol.com/lifestyle/doctor-used-math-skills...

   In 12 weeks, I lost about 26 pounds and gained about 4.5 pounds of muscle. My blood pressure and cholesterol levels improved significantly. I feel more energized and work and slept better when I ...