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2. 13 Expert Tips for Dropping Stubborn Belly Fat - AOL

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   13 Ways to Lose Stubborn Belly Fat. ... "Weight loss in general should lead to a decrease in belly fat," he says. ... to get that heart rate up fast and to blast calories in a shorter amount of time.

3. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

4. 8 Best Vegetables To Shrink Belly Fat - AOL

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   Beets aren't talked about nearly enough, but these earthy root vegetables are packed full of nutrients that can help you manage weight around your stomach area, while maybe even improving digestion.

5. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   "Maintaining a healthy weight or achieving weight loss, especially combined with regular physical activity, will help reduce overall body fat, including belly fat," Theresa Gentile, a dietitian ...

6. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

   www.aol.com/7-top-recommended-compound-exercises...

   Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.

7. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...