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2. Ananda Yoga - Wikipedia

   en.wikipedia.org/wiki/Ananda_yoga

   The "Energization Exercises", a vital part of Ananda Yoga, are Yogananda's contribution to yoga. He first developed them in 1916, within his organization then called Yogoda, which he changed to Self-Realization Fellowship / Yogoda Satsanga Society of India in the 1930s. [15] He eventually expanded them into a set of 39 exercises.

3. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

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   Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

4. Daoyin - Wikipedia

   en.wikipedia.org/wiki/Daoyin

   These exercises are often divided into yin positions (lying and sitting) and yang positions (standing and moving). [2] The practice of daoyin was a precursor of qigong , and blended with the introduction of Indian yoga into China with the spread of Buddhism [ 3 ] [ 4 ] and was practised in Chinese Taoist monasteries for health and spiritual ...

5. Walking At This Speed Could Help Double Your Fat Loss, Recent ...

   www.aol.com/walking-speed-could-help-double...

   $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

6. Paramahansa Yogananda - Wikipedia

   en.wikipedia.org/wiki/Paramahansa_Yogananda

   "You are walking on the earth as in a dream. Our world is a dream within a dream; you must realize that to find God is the only goal, the only purpose, for which you are here.

7. Warning sign of type 2 diabetes: 7 ways to reverse prediabetes

   www.aol.com/warning-sign-type-2-diabetes...

   Engaging in at least 150 minutes of moderate-intensity exercise per week is one of the ways to reverse prediabetes. "If, despite these measures, blood sugar levels remain elevated, medications may ...

8. Yijin Jing - Wikipedia

   en.wikipedia.org/wiki/Yijin_Jing

   The Yijin Jing is a manual of Daoyin exercises, [2] a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. [3]

9. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

   www.aol.com/retro-walking-best-workout-not...

   Time spent walking backward definitely counts toward your daily exercise goals. But it’s not a perfect swap for regular cardio like forward walking, says Tavel. “It doesn’t have all the same ...