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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Like the banana, the avocado is a climacteric fruit, which matures on the tree, but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 3.3 to 5.6 °C (37.9 to 42.1 °F) until they reach their final destination.
Milk and its derivative products are a rich source of dietary calcium and also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol compared to vegetables, fruits and whole grains, which is why skimmed products are available as an alternative.
Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs ...
Cookie butter (Dutch: speculoospasta, Danish: trøffelmasse) is a food paste made primarily from speculoos cookie crumbs, fat (such as vegetable oil, condensed milk or butter), flour, and sugar. The ingredients are mixed until it becomes spreadable on a sandwich.
Almonds are the tree nut highest in protein, vitamin E and fiber. Almonds benefits our gut health, heart health, skin health, blood-sugar levels and weight loss. This nut is a protein-rich snack ...
Sticks of butter. Butter is a mainstay in almost everyone’s fridge. ... with minimal carbs or protein." If you eat a lot of butter, LaFata says it could cause weight gain. “Consuming too much ...
Crispy and airy cookie made out of wheat flour, butter, milk or buttermilk, cinnamon and sugar. Made by slowling dripping liquid dough into hot butter. Dutch letter: Netherlands: Typically prepared using flour, eggs and butter or puff pastry as its base and filled with almond paste, dusted with sugar and shaped in an "S" or other letter shape.