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Ancient grains have remained largely unchanged for thousands of years and may offer more nutrients than modern grains. Here are 12 healthy ancient grains.
Quinoa and buckwheat, as well as lesser known varieties like fonio, freekeh, and teff, are all ancient grains. Including ancient grains in place of refined grains in your meals may help reduce your risk of heart disease, Type 2 diabetes, and certain types of cancer.
Modern grains, like rice, corn, and wheat, have been through extensive selective breeding. In some cases, there has even been hybridization between grains. Ancient grains, on the other hand, are mostly the same as they were thousands of years ago.
Discover the rich history and nutritional value of wheat grains, including Einkorn, Emmer, Kamut, and Spelt, other ancient cereals, and pseudo-grains. Delve into the differences between commercial and heritage grains, and find out where to buy them.
All whole grains in the larger sense are “ancient” — they all can trace their roots back to the beginnings of time. However, here at the Whole Grains Council, we generally define ancient grains loosely as grains that are largely unchanged over the last several hundred years.
Certain types of grains are considered “ancient grains”—here’s what that means, all of their amazing health benefits, and how to eat more of them, according to a registered dietitian.
Quinoa was the first ancient grain to explode in popularity, while others, like barley, have always been around but have never been particularly trendy. Keep reading or scroll down for a complete list of grains and plants generally considered to be ancient grains.
From Amaranth to Zero Points, a list of interesting facts and figures about ancient grains: old varieties are usually tastier and of superior quality.
Here’s what you need to know about the most popular (there are many more) ancient grains. Amaranth has a long history in Mexico and Peru and was a major crop for the Aztecs. Some say it was domesticated as far back as 6,000 to 8,000 years ago.
Ancient grains like teff, freekeh, millet, buckwheat, quinoa, sorghum, amaranth, rye, bulgur, spelt & kamut are high in vitamins, minerals, fiber & protein. Add these healthy ancient grains to your diet.