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Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the MyPlate Grains Group. Grains are divided into 2 subgroups: Whole Grains and Refined Grains.
Grains—whether they’re rice, bread, or quinoa—tend to make up the bulk of the human diet. Affordable sources of carbohydrates and protein, they’re also a great base for all kinds of grain products.
The grains below, when consumed in a form including the bran, germ and endosperm, are examples of generally accepted whole grain foods and flours. Click here to access our full Grain of the Month Calendar , or click on Learn More under each grain below.
Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.
Most people eat too many refined grains, so here are 22 types of genuine whole grains alongside their nutritional values.
Here we explain how to use different types of popular grains, from ever-abundant rice to lesser-known crops like Kamut. In no time, you'll be expanding your palate and exploring the wide world of...
The complete list of popular Grains with names, pictures, top nutrients and ability to compare the items of catalogue to each other nutritionally.