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2. Inexpensive, B12-rich tilapia is delicious when coated with ...

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   Pat tilapia fillets dry with a paper towel. Spread the mayonnaise mixture equally on the fillets. ... 326 calories (53% from fat), 21 grams fat (2.5 gram sat. fat), 10 grams carbohydrates, 28 ...

3. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

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   Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper! Make this super buttery, lemony oven-baked tilapia in 30 minutes flat ...

4. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

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5. Seasoning (cookware) - Wikipedia

   en.wikipedia.org/wiki/Seasoning_(cookware)

   Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat. [1] [2] It is required for raw cast-iron cookware [3] and carbon steel, which otherwise rust rapidly in use, but is also used for many other types of cookware. An advantage of seasoning is that ...

6. Tilapia - Wikipedia

   en.wikipedia.org/wiki/Tilapia

   Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]

7. Smoked salmon - Wikipedia

   en.wikipedia.org/wiki/Smoked_salmon

   Smoked salmon is a popular ingredient in canapés, often combined with cream cheese and lemon juice. [citation needed]In New York City and Philadelphia and other cities of North America, smoked salmon is known as "nova" after the sources in Nova Scotia, and is likely to be sliced very thinly and served on bagels with cream cheese or with sliced red onion, lemon and capers.

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9. The 4-Ingredient Dinner I’ve Made Hundreds of Times - AOL

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   Preheat the oven to 400°F. Trim the bases of the broccolini, and halve any really thick ones lengthwise. Place on a large sheet pan and drizzle with the sesame or canola oil.