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2. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

   www.aol.com/lifestyle/5-best-home-no-equipment...

   These workouts not only save time and money but also offer the flexibility to exercise whenever it suits your schedule. Whether you're a busy mom, a working profe 5 Best At-Home, No-Equipment ...

3. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/lifestyle/no-equipment-12-cardio...

   Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. Cardio exercises like mountain climbers, high knees and ...

4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

5. 30 Best Cardio Exercises & Workouts - AOL

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   Get your heart pumping with the best cardio exercises for weight loss.

6. Found: The Best Full-Body Workout You Can Do With Zero Equipment

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   This 20-minute bodyweight workout is Week 2 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

7. Trainers Say These Moves Work More Muscles *Without* Equipment

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   Here are the 50 best bodyweight exercises to sculpt, tone, and torch calories, according to Perry. Meet the expert: Kim Perry , CPT, is a certified personal trainer and fit pregnancy coach.

8. At 66, Denise Austin Demonstrates ‘Quick,’ ‘Effective’ Full ...

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   Denise Austin, 66, demonstrated a fast and “effective” workout designed for ”head-to-toe toning,” which includes cardio and bodyweight exercises.

9. How to get a full-body workout at home without any equipment

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   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...