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Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...
If you want to build muscle all over, try this 30-minute full-body dumbbell workout. Looking for a longer program to kickstart your strength training journey? Check out this dumbbell full-body 28 ...
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.
Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...
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Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout. Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting Skip to main content
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