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The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to approximately 8g of protein per ounce of cooked steak.
The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below.
And if you’re watching your calorie intake, it’s important to know just how many calories are in each type of steak. In this article, I’ll cover all the different cuts of steak and give you the lowdown on the calorie content of each.
Calories, fat, protein, and carbohydrate values for for Steak and other related foods.
In this article, we will look at the nutrition facts for 11 popular types of steak. Additionally, each cut has been given a ‘tenderness’ rating that we have calculated based on muscle profiling research by the Universities of California, Nebraska, and Texas (1, 2).
Calories, fat, protein, and carbohydrate values for for Sirloin Steak and other related foods.
Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Steak and other related foods.