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A 15-minute beginner dumbbell workout If "figure out how to lift weights" has been on your to-do list for a while now, this free, non-intimidating YouTube workout will help you get started.
World Dance New York is a US home entertainment company, releasing and distributing special interest titles on DVD, video on demand, streaming media, iPhone and iPad apps, and a brand of women's dance and fitness home video products. It was founded in 2001 as "Stratostream - World Dance New York".
Many other early line dances were adaptations of disco line dance. [17] The Chicken Dance is an example of a line dance adopted by the Mod revival during the 1980s. [18] The music video for the 1990 Billy Ray Cyrus song "Achy Breaky Heart" has been credited for launching line dancing into the mainstream. [2] [19] [20] [21]
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Next up, see the workout a 61-year-old followed to transform her body in three months. Sources. Renee Landers, professional bikini bodybuilder and YouTube fitness creator. How Much Protein Do You ...
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It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.
This is a list of dance categories, different types, styles, or genres of dance. For older and more region-oriented vernacular dance styles, see List of ethnic, regional, and folk dances by origin .