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The bottom line: The GOLO diet program is a simple, portion-controlled diet plan that emphasizes eating readily available whole foods — but these are things you don't need to sign up with any ...
A few things GOLO does get right are most of the foods on its “list.” Whole grains, legumes, vegetables, fruits, nuts and seafoods are all generally good bets.
"Today when I do the actual prep, rather than drinking the yucky stuff in one 2-3 hour go, my [doctor] has recommended I start late morning and drink a couple of glasses then wait an hour or two ...
When Phospho soda is used as preparation for colonoscopy, 1.5 fluid ounces (45ml), mixed with an equal amount of water or any clear liquid and followed by 8 oz of water, is taken, followed by a second dose 6 hours later (3 oz total). It will cause very loose, eventually watery stools, usually starting within an hour or so and lasting several hours.
Macrogol came into use as a bowel prep in 1980 and was approved for medical use in the United States in 1999. [ 10 ] [ 11 ] [ 12 ] It is available as a generic medication and over the counter . [ 3 ] [ 13 ] In 2022, it was the 209th most commonly prescribed medication in the United States, with more than 1 million prescriptions.
Originally available only by prescription, it was approved by the FDA for over-the-counter sale in February 2007. [32] In May 2010, the U.S. Food and Drug Administration (FDA) approved a revised label for Xenical to include new safety information about rare cases of severe liver injury that have been reported with the use of this medication. [33]
With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills.
However, the prep for a colonoscopy is another story. You may need to drink a lot of fluids, spend quite a bit of time in the bathroom and temporarily change your diet.
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