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  2. Second wind - Wikipedia

    en.wikipedia.org/wiki/Second_wind

    Without muscle glycogen, it is important to get into second wind without going too fast, too soon nor trying to push through the pain. Going too fast, too soon encourages protein metabolism over fat metabolism, and the muscle pain in this circumstance is a result of muscle damage due to a severely low ATP reservoir.

  3. Hitting the wall - Wikipedia

    en.wikipedia.org/wiki/Hitting_the_wall

    Statue of the "Tired Man" (Megfáradt ember in Hungarian), referring to the poem of Attila József. The statue is the work of József Somogyi . In endurance sports such as road cycling and long-distance running , hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores ...

  4. Fatigue - Wikipedia

    en.wikipedia.org/wiki/Fatigue

    Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...

  5. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

    www.aol.com/trainers-walking-way-amps-burn...

    The term “power walking” might make you think of days past, but I’ll say it: It’s so back.Walking in general is beyond popular right now because this low-impact exercise has a bunch of ...

  6. How to Tell if You’re Burned Out, According to Experts - AOL

    www.aol.com/lifestyle/tell-burned-according...

    The first signs of burnout may be feeling more exhausted—mentally, physically, and emotionally—than normal, especially compared to the past few months, Wiens says. ... “If one is tired and ...

  7. Central nervous system fatigue - Wikipedia

    en.wikipedia.org/wiki/Central_Nervous_System_Fatigue

    Central nervous system fatigue, or central fatigue, is a form of fatigue that is associated with changes in the synaptic concentration of neurotransmitters within the central nervous system (CNS; including the brain and spinal cord) which affects exercise performance and muscle function and cannot be explained by peripheral factors that affect muscle function.

  8. ‘I Thought I Had Chronic Fatigue. Then, Doctors Said I Had 90 ...

    www.aol.com/thought-had-chronic-fatigue-then...

    "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a 39-year-old mother of two young kids and a pilates studio owner, I thought my fatigue was normal ...

  9. Emotional exhaustion - Wikipedia

    en.wikipedia.org/wiki/Emotional_exhaustion

    Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...