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Dinner: 4 oz baked salmon, 2 c. roasted Mediterranean vegetables mixed with 1 oz Barilla red lentil rotini, Parmesan on top. Iced hibiscus tea. Iced hibiscus tea. (28 g carbs)
Nutrition: (Per 4 Pieces) Calories: 300 Fat: 17 g (Saturated Fat: 3 g) Sodium: 370 mg Carbs: 19 g (Fiber: <1 g, Sugar: 0 g) Protein: 17 g. The Member’s Mark Breaded Salmon Bites are the perfect ...
1 serving Ginger-Tahini Oven-Baked Salmon & Vegetables. Daily Totals: ... (168 calories) 1 (5.3-oz.) container low-fat strained Greek-style yogurt ... (426 calories) 1 serving Baked Flounder with ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
You can use grilled, baked or even canned fish as a filling. Snack on fish : Sliced salmon with cream cheese on whole-grain crackers or tuna-stuffed cucumber boats provide a tasty and nutritious ...
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