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2. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

4. The Best & Worst Menu Items at Denny's, According to ... - AOL

   www.aol.com/best-worst-menu-items-dennys...

   Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

5. Make the Best-Ever Baked Salmon in Just 20 Minutes - AOL

   www.aol.com/best-ever-baked-salmon-just...

   Meet your new go-to salmon recipe! This baked fish is seasoned with a mustard, honey, and lemon marinade and cooked in the oven until tender and flaky. Make the Best-Ever Baked Salmon in Just 20 ...

6. The 12 Healthiest Bonefish Grill Orders—and 5 To Skip - AOL

   www.aol.com/12-healthiest-bonefish-grill-orders...

   Each serving has 48 grams of protein and only 10% of the daily value of sodium. Salmon is an amazing source of omega-3 fatty acids, with a 6-ounce serving providing 235% of the daily value ...

7. Salmon - Wikipedia

   en.wikipedia.org/wiki/Salmon

   Salmon (/ ˈ s æ m ən /; pl.: salmon) is the common name for several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins.

8. How to Cook Salmon 11 Ways, From Baking to Air Frying - AOL

   www.aol.com/lifestyle/cook-salmon-11-ways-baking...

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9. Here's What Happens to Your Body if You Eat Salmon ... - AOL

   www.aol.com/heres-happens-body-eat-salmon...

   "Eating salmon every day can have both positive and potentially negative effects on your health," explains Jordan Hill, MCD, RD, CSSD, lead registered dietitian at Top Nutrition Coaching. "While ...