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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
The up and under is a move consisting of two parts: a shot fake (the up) and a step-through (the under). First the player with the ball fakes a shot by thrusting the ball above their head as if to take a shot, then when the defender jumps in an attempt to block the shot, the offensive player steps by them and attempts a clear, unguarded shot. [14]
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A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
The premise of the two plays is the same: a ballhandler uses a teammate's pick to attract the attention of two defensive players to free his teammate for a scoring opportunity. A successful pick and pop relies on a ballhandler who demands constant defensive attention and a teammate with an accurate jump shot or a layup if by the rim.
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Buddy Hield capped his 12-point performance with two free throws with 18.5 seconds left to help Golden State hold New Orleans at bay. Wiggins scores 30, Warriors win their NBA Cup group with a 112 ...
He would blow off his homework and then ace his tests. By the 5th grade, at the red-brick Hamilton Avenue School in nearby Greenwich, he’d published three poems in the school newspaper. One, written after a class lecture about drinking and driving, described the thoughts of a driver as he was dying in a car crash. At school, Joseph was bullied.
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