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  2. 22 high-protein, low-carb foods - AOL

    www.aol.com/news/15-high-protein-low-carb...

    One cup of whole almonds contains 30.3 grams of protein. ... 26 grams of protein for a minimal 120 calories without any carbs. ... in 9 grams of protein in a 1-ounce serving and also contain ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped ...

  5. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-gut-healthy-meal-132200310.html

    3 oz. cooked chicken breast. P.M. Snack (125 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ¼ cup blackberries. Dinner (491 calories) 1 serving 5-Ingredient Peanutty ...

  6. Almond - Wikipedia

    en.wikipedia.org/wiki/Almond

    In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, almonds supply 2,420 kilojoules (579 kilocalories) of food energy. The almond is a nutritionally dense food, providing a rich source (20% or more of the Daily Value , DV) of the B vitamins riboflavin and niacin , vitamin E , and the essential minerals calcium , copper, iron, magnesium ...

  7. Blackberry - Wikipedia

    en.wikipedia.org/wiki/Blackberry

    The taxonomy of blackberries has historically been confused because of hybridization and apomixis, so that species have often been grouped together and called species aggregates. Blackberry fruit production is abundant with annual volumes of 20,000 pounds (9,100 kg) per 1 acre (0.40 ha) possible, making this plant commercially attractive. [1]

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