Search results
Results from the WOW.Com Content Network
A 1-ounce (49 kernels) serving ... (23 kernels) serving of almonds contains: Calories: 164. Fat: 14.1 grams. Protein: 6.01 grams. ... clocking in at over 7 g per 1-oz serving. (Almonds and ...
Make it 1,500 calories: Change A.M. snack to 1 clementine and reduce to ½ cup blackberries at P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack. Day 6
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 1,500 calories: Change A.M. snack to 1 clementine and reduce to ½ cup blackberries at P.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 6
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, almonds supply 2,420 kilojoules (579 kilocalories) of food energy. The almond is a nutritionally dense food, providing a rich source (20% or more of the Daily Value , DV) of the B vitamins riboflavin and niacin , vitamin E , and the essential minerals calcium , copper, iron, magnesium ...
3-oz. cooked chicken breast. 1 small pear. P.M. Snack (76 calories, 13g carbs) ½ cup nonfat plain kefir. ½ cup blackberries. Dinner (457 calories, 33g carbs) 1 serving Cheesy Asparagus Chicken ...
Raw blackberries are 88% water, 10% carbohydrates, 1% protein, and 0.5% fat (table). In a 100 grams (3.5 oz) reference amount, raw cultivated blackberries supply 43 calories and rich contents (20% or more of the Daily Value (DV) of dietary fiber , manganese (31% DV), vitamin C (25% DV), and vitamin K (19% DV) (table).