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Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
Sepak takraw, or Sepaktakraw, [1] also called buka ball, kick volleyball or foot volleyball, is a team sport.It is played with a ball made of rattan or plastic between two teams of two to four players on a court resembling a badminton court.
Some games related to volleyball include: Crossnet: a four-way volleyball game, combining volleyball and foursquare. 9-man: A variant invented by Chinese immigrants to the United States in the 1930s. 9-man is still played in Asian countries and North America, being recognized for its historic and cultural significance.
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The significant amount of volleyball landings subject the lower limb joints of players to high forces, which may cause acute or overuse injuries. [6] A review found 54 acute injuries , 30% of which were to the knee, 17% to the ankle, and 17% to the fingers in 178 professional beach volleyball players during a 7.5 week period. [ 6 ]
The game is played to 11 (must win by 2), and points are awarded following college volleyball rules (e.g. a side must serve in order to score). The game is played at a much faster pace than in the playground variant, and rewards speed, strategy, and positioning.
It may surprise you to learn that the core is among the muscles used in jumping jacks. When you think of core workouts, your mind might drift to other legendary gym-class exercises like sit-ups ...
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