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Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. [2] It is an herbaceous perennial that grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall, bearing narrow leaf blades.
Research has linked the Mediterranean diet to many health benefits, ... 1⁄2 teaspoon ground ginger. 1⁄2 teaspoon smoked paprika. 3 tablespoons olive oil. 400g can of chickpeas.
Gingerol ([6]-gingerol) is a phenolic phytochemical compound found in fresh ginger that activates heat receptors on the tongue. [1] [2] It is normally found as a pungent yellow oil in the ginger rhizome, but can also form a low-melting crystalline solid.
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Alpinia caerulea is a rhizomatous plant with arching stalks growing to 2–3 m (6 ft 7 in – 9 ft 10 in) long. [4] [5] [6] Each carries a number of large alternately arranged leaves up to 40 cm (16 in) long and 10 cm (3.9 in) wide.
“Lemon ginger tea can promote healthy digestion by combining the benefits of ginger and lemon in a soothing beverage,” says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy.
Masala chai is often brewed by adding spices and ginger root to tea leaves, milk, and sugar. [27] The beverage has also been acknowledged as having several key health benefits including boosting immunity, relieving nausea and reducing inflammation. [28]
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