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If your recipe calls for whole leaves, keep in mind that it takes about seven of them to equal two teaspoons of rubbed or one teaspoon of powdered dried sage. You should also add the fresh leaves later in a long cooking time since their flavor can fade.
Ratio: For 8 large or 12 medium sage leaves or 1 tablespoon fresh chopped sage, substitute 1 teaspoon rubbed sage. How much dry sage equals a leaf? For 1 tablespoon of fresh sage, use 1 teaspoon of dried (rubbed) sage or 1/2 teaspoon of ground sage.
While there is no rule set in stone that says exactly how much powdered dried sage is equivalent to a spoonful of chopped fresh sage, there's a rule of thumb which can be used when substituting dried sage for fresh sage in recipes: 2 teaspoons fresh (minced) = 1 teaspoon dried.
Rubbed sage and fresh sage are two options you can choose from when cooking. Both options are flavorful and healthy. Rubbed sage is a dried herb obtained by rubbing sage leaves until they crumble into small pieces, while fresh Sage refers to the whole or unbroken leaves of the sage plant.
1 teaspoon of rubbed sage = approximately 1/2 teaspoon of ground sage. 1 tablespoon of fresh sage = approximately 1 teaspoon of rubbed sage; When to use ground or rubbed – general guidelines Ground sage is best in recipes where you are looking for some added piney and woody flavor.
Use twice as much rubbed sage when substituting it in a recipe that calls for ground sage. 1 ounce (2 tablespoons) rubbed sage can replace 1 cup of fresh sage. In your garden, pick as many sage leaves as possible, as they will shrink in size considerably when dried.
How Much Rubbed Sage Equals Fresh Sage? Rubbed sage and fresh sage have different intensities. Use 1 teaspoon of dried rubbed sage instead of 1 tablespoon of fresh sage.
Rubbed sage is an excellent substitute for fresh sage, especially when you’re looking for the sweetness of sage but none of the off-bitter woodiness. A teaspoon of rubbed sage is roughly equivalent to half a teaspoon of ground sage while offering similar intensity to a tablespoon of fresh, finely chopped sage, so substitute accordingly.
Ground sage is made from leaves that have been dried and ground into a fine powder, stems and all; rubbed sage is made by rubbing the dried leaves (no stems) together into fluffy little bits.
If you are looking to substitute fresh sage with ground sage, we recommend using the conversion of 1 tablespoon of fresh sage = ½ teaspoon of dried sage. Rubbed sage is a processing technique that releases aroma differently than ground/broken leaf sage. 1 teaspoon of rubbed sage is roughly equivalent to ½ teaspoon of ground sage.