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The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.
Lisa Mosconi is an Italian American neuroscientist, educator, and author known for her books The XX Brain and Brain Food.She is the Director of the Women’s Brain Initiative and Director of the Alzheimer’s Prevention Clinic, both at NewYork-Presbyterian / Weill Cornell Medical College where she is an Associate Professor of Neuroscience in Neurology.
Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
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The book was well received and she went on to publish Let's Have Healthy Children (1951; revised in 1972 and 1981), which drew on her own experiences of working with obstetricians and conducting her own research. [2] The book offers nutrition advice for pregnant women as well as for infants and young children, including explaining the benefits ...
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