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The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
Losing weight after 40 is tough. It doesn't have to be with these tips. Use these methods to help lose weight after age 40.
The basic formula to losing weight is to burn more calories than you consume (though it’s not always that easy), Landicho says, and cardio leads that effort by burning calories long after your ...
Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...
New for the Tonal 2 is the concept of adaptive drop weight exercising, where the device senses your fatigue at the end of a set and lowers the resistance so that you can do more reps for longer ...
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, tight tummy.
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