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Dealing with constant inflammation-induced joint aches and pains might feel like a normal part of getting older, but it doesn't have to be. There are some easy ways to tamp down on your discomfort ...
The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.
A second 2005 review of glucosamine clinical trials reached a different conclusion. Published in the Annals of Pharmacotherapy, the authors of this review concluded that "The available evidence suggests that glucosamine sulfate may be effective and safe in delaying the progression and improving the symptoms of knee OA." [22]
Because glucosamine is a precursor for glycosaminoglycans, and glycosaminoglycans are a major component of cartilage, research has focused on the potential for supplemental glucosamine to improve cartilage structure and alleviate arthritis, but there is little evidence from clinical trials that it is effective for alleviating arthritis pain.
The effectiveness of glucosamine is controversial. [155] Reviews have found it to be equal to [156] [157] or slightly better than placebo. [158] [159] A difference may exist between glucosamine sulfate and glucosamine hydrochloride, with glucosamine sulfate showing a benefit and glucosamine hydrochloride not. [160]
Cost: $12 | Key ingredients: Menthol 10% | Cooling, warming, neutral: Cooling | Scent: Mint Biofreeze products have long been a pain relief staple, but the Menthol Cream packs more benefits than ...
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