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Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. [5] They are ranked as a "good" source of protein, riboflavin, and potassium, and as a "very good source" of dietary fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, zinc, copper, and especially, manganese, [6] along with being a good ratio between omega-3 and omega-6 fatty acids.
1 orange; 5 small garlic cloves; 1 cup empeltre or other cured black olives; 1 cup arbequina or other small cured green olives; 1 cup manzanilla olives (large green olives also known as Spanish olives)
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A warm mixture of feta and mozzarella gets topped with a medley of marinated olives in this easy appetizer. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
Allrecipes.com, Inc. is a food-focused online social networking service headquartered in Seattle, Washington. The company was founded by University of Washington archaeology students Tim Hunt, Carl Lipo, Mark Madsen, Michael Pfeffer, David Quinn , and Dan Shepherd.
Chicken in marinade. Marinating is the process of soaking foods in a seasoned, often acidic, liquid before cooking.This liquid, called the marinade, can be either acidic (made with ingredients such as vinegar, lemon juice, or wine) or enzymatic (made with ingredients such as pineapple, papaya, yogurt, or ginger), or have a neutral pH. [1]
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