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  2. These 10 Fatburning Treadmill Workouts Can Help You ... - AOL

    www.aol.com/10-fatburning-treadmill-workouts...

    "Burn fat with low-intensity movements such as walking on a higher incline or boost endorphins by opting for some sprint work." ... Abs of Steel! 8 At-Home Ab Workouts . 5. Side shuffle intervals ...

  3. 5 Best Low-Impact Workouts To Melt Belly Fat - AOL

    www.aol.com/lifestyle/5-best-low-impact-workouts...

    From swimming to yoga, a personal trainer breaks down how to perform five of his best low-impact workouts to melt belly fat.

  4. 4 Dumbbell Workouts That Burn the Most Calories - AOL

    www.aol.com/lifestyle/4-dumbbell-workouts-burn...

    They ensure a well-rounded and efficient approach to shedding extra calories and fat.Incorporating these high-intensity dumbb. When it comes to effective calorie-burning workouts, dumbbells are ...

  5. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  7. DailyBurn - Wikipedia

    en.wikipedia.org/wiki/DailyBurn

    Daily Burn is a health and fitness company with a membership of approximately 2.5 million that provides workout and nutrition programs on a variety of web, mobile, and TV apps. Daily Burn streaming workout videos are led by master trainers and produced by Mason Bendewald, the director of Beachbody 's P90X workout program.

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