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  2. 4 Dumbbell Workouts That Burn the Most Calories - AOL

    www.aol.com/lifestyle/4-dumbbell-workouts-burn...

    Keep reading for the best dumbbell workouts that burn the most calories. And when you're finished, be sure to read People Swear by the '4-1-1' Workout Method to Strip Away Body Fat . Workout #1 ...

  3. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

    www.aol.com/heres-burn-more-calories-workout...

    Running. Calories burned: 566–839 calories/hour (10-minute mile pace) ... Bonus burn: To up the ante, hold light dumbbells in each hand to get your upper body fired up, too. Or, start taking two ...

  4. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/lifestyle/8-exercises-burn-most...

    But running uses every muscle group in the body, allowing you to burn more calories. Swimming “In just 30 minutes of swimming, an average person can burn 200 to 300 calories,” Saltos says.

  5. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/lifestyle/many-calories-burn-day...

    Here's how you can determine your caloric needs and estimate how many calories you should burn a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

  6. Shake Weight - Wikipedia

    en.wikipedia.org/wiki/Shake_Weight

    The Shake Weight on sale in stores. The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.

  7. Running energetics - Wikipedia

    en.wikipedia.org/wiki/Running_energetics

    Running energetics is the study of the energy cost of running. It is clear in the vast majority of species that as running speed increases the energetic cost of ...

  8. Yes, there are many health benefits associated with running ...

    www.aol.com/yes-many-health-benefits-associated...

    "A lack of physical activity is a key risk factor for obesity and running is an ideal and efficient way to burn calories and increase metabolic rate to improve weight management," says Dr ...

  9. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    Researcher Gary Foster estimates that a very low calorie diet of fewer than 800 calories a day would reduce the metabolic rate by more than 10 percent. [ 47 ] The metabolic rate can be affected by some drugs: antithyroid agents (drugs used to treat hyper­thyroid­ism ) such as propylthiouracil and methimazole bring the metabolic rate down to ...