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2. Mikan Drill - Wikipedia

   en.wikipedia.org/wiki/Mikan_Drill

   The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.

3. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

4. 5 man weave - Wikipedia

   en.wikipedia.org/wiki/5_man_weave

   The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.

5. Tip drill (basketball) - Wikipedia

   en.wikipedia.org/wiki/Tip_drill_(basketball)

   A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]

6. I'm a neuroscientist. 5 things I do every day to reduce my ...

   www.aol.com/im-neuroscientist-5-things-every...

   Suzuki gets a solid eight hours of sleep per night, and wakes up at the same time every day. “I like to wake up early, between 5 and 5:30 a.m.,” she says. “Sleep is so important for my long ...

7. Little Valiant Basketball Camp delivers fun and ... - AOL

   www.aol.com/little-valiant-basketball-camp...

   Jun. 4—HAHIRA — Last week, the Eager Sports Center was abuzz with excitement as children came together for the action-packed Little Valiant Basketball Camp. The camp is designed to enhance ...

8. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   According to a 2014 article in Time magazine, mindfulness meditation is becoming popular among people who would not normally consider meditation. [21] The curriculum started by Kabat-Zinn at University of Massachusetts Medical Center has produced nearly 1,000 certified MBSR instructors who are in nearly every state in the US and more than 30 ...

9. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   We recently shared a tip that breaking up long periods of sitting in the evening – think binge-watching your favorite TV shows – with body-weight exercises like squats, and calf and knee ...